Topics in Health

Lower Back Pain

Fri 5th May 2017 / Peter Kipreou

Do you suffer from lower back pain?  If so, you’re not alone.  Up to 80% of Australians will experience some... More

How to Meal Plan

Thu 27th April 2017 / Themis Chryssidis

At Sprout we have a simple saying, “don’t rely on motivation to eat well, get organised.”  Simple.  More

Does cracking bones cause arthritis?

Wed 5th April 2017 / Sophie Dean and Sam Millard

One of the most common questions we get asked is, “what’s that cracking sound?” More

Simple Tips for Beating Procrastination

Mon 13th March 2017 / Selma van Diest

Stop procrastinating and start making a change today! More

Choosing the right footwear

Mon 6th March 2017 / Julia Di Lorenzo, Podiatrist, Sprout Health Studio

When we make the commitment to get fit, we place great importance on ensuring our active wear is on point,... More

Tips for a healthy hammy

Thu 2nd March 2017 / Peter Kipreou & Aneeka Smith, Physiotherapists, Sprout Health Studio

Tips for a healthy hammy More

Simple tips for preventing injury this summer

Thu 8th December 2016 / Sam Millard and Sophie Dean, Chiropractors, Sprout Health Studio

We are often more active during warmer months. Our chiropractors Sam and Sophie share their tips for preventing injury this summer. More

Simple tips for comfortable driving

Thu 8th December 2016 / Peter Kipreou and Aneeka Smith, Physiotherapists, Sprout Health Studio

Look after your body and stay comfortable while driving. Our physiotherapists Peter and Aneeka share their tips for your next car trip. More

Simple tips for an active summer break

Wed 7th December 2016 / Julia Di Lorenzo, Podiatrist, Sprout Health Studio

Summer is synonymous with sandals, bare feet and long beach walks. Our podiatrist Julia shares her tips for staying active this summer. More

Simple tips for reducing stress this summer

Wed 7th December 2016 / Selma van Diest, Psychologist, Sprout Health Studio

Have a relaxing summer break. Our psychologist Selma shares her tips for staying mindful and stress free. More