Sprout Health Studio is a team of innovative and experienced health professionals, including physiotherapists, chiropractors, dietitians, podiatrists and psychologists, who are committed to helping you achieve real change and sustainable health goals. Visit our Sprout Health Studio page for more infomration and to meet our practitioners, or email [email protected] or call (08) 8443 4343 to book a consult.

Because we love to cook with the seasons, we release new classes every 3 months. As a general guide you can expect to receive our cooking class newsletter in early February, May, August and November. Until then, we are unable to advise you of new class dates. We run most of our classes each season, so if your favourite Sprout class does not currently appear on our cooking classes page, then it may be scheduled for next season's class release.

If a scheduled class is sold out, please feel free to email us (including your name, phone number & no. of tickets) and we will add you to the waiting list. If we have any cancellations, we will let you know!

Sorry, we do not keep waiting lists for yet-to-be-released. Please join our mailing list to be notified when new classes are announced!



While we do occasionally run classes focused on specific dietary requirements – such as Diabetes, Vegetarian or Gluten Free – you are welcome to come along to any of our classes even if you have special dietary requirements. Just let us know what you need in the ‘dietary requirements’ box when booking and we will make sure that each recipe is suitable for you to cook and enjoy. And we always have a trained professional on hand to answer any questions you might have on the day.

We cater for all dietary requirements at our private, corporate and catering events, too.

Cooking Skills/Abilities

We have people of all ages and all cooking abilities join our classes - from those who can’t boil water, to those who would give the best chefs in town a run for their money.

Everyone who comes along learns something new – a new technique, a new flavour, or just a new perspective on cooking, food, health or nutrition. Even if you’ve never picked up a pot or a pan in your life, when you leave our class you will know how to cook a handful of dishes from start to finish. That’s what Sprout is all about.

When you book a Sprout class, you will receive a confirmation email from us in your inbox within a few minutes. You will also receive a tax receipt in a separate email (unless redeeming a gift voucher). Check your spam/junk folder and if it's not there, email [email protected]. If unsure, please don't leave it until the last minute to check your booking as you may miss out on your preferred class.

Purchasing vouchers

Easy - visit our gift vouchers page and complete the order form. You will receive payment confirmation immediately; your gift voucher will be sent to you electronically within 48 hours. Without excluding your rights under the Australian Consumer Law, we do not offer refunds on gift voucher purchases if you change your mind. Sprout gift vouchers can be used toward any Sprout cooking classes held at our kitchen. Sorry, Sprout gift vouchers cannot be used toward Sprout Health Studio consultations.

Redeeming vouchers

Gift vouchers must be redeemed by quoting the voucher number in the "voucher/code" box when booking your Sprout class. Once you have entered your code, the value will be deducted from the total purchase price. If this does not occur, please read the FAQ below for some tips and tricks! Please present your original gift voucher upon arrival at the class. Sorry, we do not offer refunds on gift voucher purchases.

If you are having trouble redeeming your voucher, please see the FAQ below.


Here are a few tricks that might help. First, you may be entering the letter 'O' rather than the number zero '0'. Try entering the number instead of the letter (same goes for 9 and g, or 5 and s, and so on). Second, our website can only redeem one voucher at a time, so if you are using multiple vouchers, you will need to book each person separately. Third, make sure there are no spaces in the code you are entering (including before and after the code). If none of these work, email [email protected] with your voucher number and expiry date, and we will get back to you as soon as possible.

Our gift vouchers are valid for 12 months from date of purchase. We are more than happy for you to attend a class scheduled after the expiry date of your voucher, but you must redeem your voucher by booking a class online before it expires. If this is the case for you, please make sure to read our terms and conditions for cancellations using expired vouchers. We are unable to extend your voucher past the expiry date. If you can't make it to a class within 12 months you can always send someone else in your place.

Without excluding any of your rights under the Australian Consumer Law, we do not offer refunds for last minute cancellations. If you are unable to make it to your class due to illness, injury or any other ‘change of mind’ reason, our terms and conditions require 14 days notice in order to issue you with a credit voucher. A considerable amount of time, effort and of course cost goes into into preparing for and setting up each class, and unfortunately we are unable to provide credit vouchers or transfer you to another class at short notice. This includes classes that you have booked using a gift voucher. If you can't make it at the last minute, you are welcome to send someone in your place – please just let us know their name and contact number so that we know to expect them. For more information please refer to our terms and conditions relating to cancellations, which are set out below in more detail.

Adult classes

We are primarily a cooking school for adults, and all of the classes that appear on our general Classes page are for adults aged 17+ unless otherwise specified. Sorry, we do not allow kids to attend our adult classes even if accompanied by an adult.

Photo identification may be requested at the start of the night to ensure participants are over 17. Anyone aged 17 or on a provisional or learners drivers license will not be permitted to consume alcohol. Sprout reserves the right to refuse alcohol service to any participant who fails to produce photo identification upon request.

Kids Classes

We run kids classes during some school holidays, which will be published on the Kids Classes page of our website. If kids class times do not appear on our website, then we do not have any classes currently scheduled. Please join our mailing list to be notified when 2017 kids class dates are released. We are unable to provide any further information before dates are released.

We also run school curriculum cooking programs during the school term for students of all ages.

If you have a question about the Adelaide Central Market’s Little Market Chefs classes, please contact the Adelaide Central Market directly.

Birthday Parties

Sorry we don't host kids birthday parties. We do run public cooking classes for ages 5-16 during some school holidays, and our Sprout gift vouchers make a great gift which kids can use toward a ticket. To be notified when future kids classes are released, please join our mailing list.

What's included?

Sprout class are about doing, not watching! Here's what each of our public, adult classes include:

  • A hands-on, totally interactive cooking experience in our stunning kitchen - it's one of the biggest privately owned kitchens of its kind in Australia;
  • Ingredients, equipment and aprons are included;
  • You will prepare 2-3 meals from recipes created exclusively by Sprout which have been specifically tailored for your class and dietary requirements;
  • Nutrition and health related tips from our health professionals, experienced cooks or qualified chefs to help you maintain a healthy lifestyle and manage any special dietary requirements you may have;
  • Sit down in our beautiful dining room with the rest of the class and enjoy each course with a glass of South Australian wine; and
  • A Sprout gift bag to take home, which includes Sprout goodies, recipes, a copy of the Australian Healthy Food Guide Magazine and more!

What should I bring/wear?

When you book tickets to a Sprout cooking class, you will receive an information sheet outlining what to wear, what to bring, and other useful details. Most importantly however, Sprout’s health and safety obligations require that all participants wear closed, flat shoes and appropriate clothing, with long hair tied back neatly. Sprout will provide aprons for use during classes. Sprout reserves the right to refuse participation to anyone who wears high-heeled shoes, or fails to wear closed shoes or appropriate clothing. Should Sprout exercise this right, excluded participants will not be entitled to a refund, transfer or voucher.

Can I take photos?

From time to time we take photographs at Sprout classes which we may use to promote our classes on social media, on our website or in our newsletter. Similarly, if you post photos of your time at our classes on social media, we may share, re-post or use those photos ourselves. You are welcome to bring a camera or use your smartphone to take photos at your Sprout class, however video is not permitted and Sprout requests that you use discretion and consider other participants' privacy when taking photographs. Sprout reserves the right to revoke this permission at any time during a class, without notice and at its sole and absolute discretion. For privacy and safety reasons photography is not permitted at Sprout kids classes unless you have obtained our prior written consent.

We do not offer refunds, transfers or credit notes for ‘change of mind’ reasons, including illness or injury.

2 weeks or less notice: No refunds, transfers or credit notes. You are welcome to send someone in your place - please simply email us their name, contact number and any dietary requirements and we will do our best to accommodate them.

More than 2 weeks notice: No refunds. We are happy to issue you with a credit note which you can use to enroll into a different class or use on a later date.

Cancellations using gift vouchers: If you cancel a class which you have booked through redemption of a gift voucher, the same cancellation terms as above will apply, and your credit note will take the form of a re-issued gift voucher with the original expiration date. If you cancel a booking using a gift voucher 2 weeks or less prior to a class, or your gift voucher expires before the date of your class, your voucher will not be re-issued.

We do not send reminder notices for our classes. If you miss the class, we do not provide refunds or credit notes.

Australian Consumer Law
We comply with our obligations under the Australian Consumer Law. To the extent that any of the refund/return/replacement rights stated on our website are inconsistent with your rights under the Australian Consumer Law (found at Schedule 2 to the Competition and Consumer Act 2010) your statutory rights will prevail.

What if Sprout cancels or reschedules a class?

If we ever need to cancel, reschedule or relocate a class, we will notify you as soon as possible. In the event a class is rescheduled or relocated and you are unable to attend as a result, we will of course provide you with a full refund using the same method by which you paid, or (if you prefer) a credit note for you to attend another class at a later date.

Sprout proudly supports a number of charities including the Cancer Council, Thank You Co. and the Jodie Lee Foundation. We are unfortunately unable to respond to every donation request that we receive. However if you think Sprout fits the theme or purpose of your event, feel free to forward your request, including a copy of your Authority to Fundraise, to [email protected] and if we can help we will let you know. More information is available on our Media page.

Callum and Themis are serious about teaching you how to cook and how food plays a vital role in your everyday health, and as Sprout grows they are focusing on the management of Sprout and training our exceptional team, so they might not be at each class or event. However, the Sprout team is made up of many qualified and knowledgeable food and health nuts - and you never know which health professional, experienced cook or qualified chef might be hosting your class or event! Sorry, we can't guarantee that Themis or Callum will be at your class or event, and no refunds are issued due to Callum or Themis not attending classes or events.


  • Payment is accepted by secure online payment only. Our Credit Card Transaction Privacy Policy appears at the bottom of this page. Sorry, we do not take class bookings over the phone.
  • Gift vouchers can be redeemed by quoting the Voucher Number in the Voucher/Code box when booking. Gift vouchers must be redeemed online at the time of booking and brought to the class for verification. Sorry, gift vouchers cannot be presented for redemption on the night.


Sprout classes are all about having fun, but there is a serious side. Whilst Sprout has made all efforts to ensure your safety, remember that participation in our classes will involve use of cooking appliances and utensils in an unfamiliar kitchen environment, and accidents can happen. As a participant in a Sprout class, you understand and accept the inherent risks in the preparation and cooking of food at a cooking class, and it is understood and expressly agreed by you that by making payment for and/or by participating in a Sprout class, to the extent permitted by law you release, indemnify and hold harmless Sprout from any and all liability of any kind for any damage and/or injury that may result from or is in connection with your participation.

Participants also acknowledge and agree that by participating in a class you do so on premises leased by Sprout and as such agree to the terms and conditions of using that premises. Such terms and conditions include but are not limited to the following:

  • Sprout prohibits smoking on or around the premises, and alcohol is permitted to be consumed only within the premises and at the direction of Sprout and/or its representatives;
  • Participants must follow all reasonable directions by Sprout or representatives of the leased premises; and
  • Sprout and representatives of the leased premises reserve the right to refuse entry to any person for any reason at their sole and absolute discretion.

Sprout does not in any way promote or condone drink driving and encourages participants to make alternative travel arrangements should they choose to consume alcohol during a class.

Participants further agree and acknowledge that by participating or attending a class they do so at the express invitation of Sprout, and may be asked to leave at any time at Sprout’s sole and absolute discretion.

Website Disclaimer

General Information

The information contained on Sprout’s website is intended for your general information only. Sprout does not warrant or represent that the information contained on its website is free from errors or omissions or is necessarily suitable for your intended use. Sprout makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on it for any purpose. Sprout accepts no responsibility for any loss, damage, cost or expense (whether direct or indirect) incurred by you as a result of any error, omission or misrepresentation in any information contained on its website.

Unavailability of Website

Whilst Sprout endeavours to ensure its site is functioning correctly at all times, it will not be held liable for any loss, damage, cost or expense (whether direct or indirect) incurred by you as a result of the Sprout website being unavailable.

External Links

The Sprout website may from time to time contain links to external sites. These external sites are not controlled by Sprout and Sprout accepts no responsibility or liability for the nature or content of those sites. Further, by displaying a link to an external site, Sprout in no way implies any endorsement or affiliation with those sites nor any of the views contained within them.

Contractual Warranties

By booking a cooking class with Sprout you enter a contract with us in which we guarantee to reserve a place for you in the selected class, and you guarantee to attend that class. By booking a class with Sprout you agree to have read and accepted the terms and conditions displayed on the Sprout website or any external site used by Sprout from time to time.

Copyright and Intellectual Property Disclaimer

The contents of this website and any Intellectual Property owned or capable of being owned by Cook SA Pty Ltd ACN 149 426 880 belong to Cook SA Pty Ltd ACN 149 426 880 and are protected by applicable copyright and intellectual property laws. Any such material is and shall remain the property of Cook SA Pty Ltd ACN 149 426 880. No part of this website may be reproduced or reused without written permission of Cook SA Pty Ltd ACN 149 426 880, except to the extent permitted by the Copyright Act 1968 (Cth) .

Credit Card Transaction Privacy Policy

We acknowledge and respect the privacy of individuals. We advise that any information given will be treated in accordance with the Privacy and Personal Information Act 1998.

Personal information provided to us will only be shared, and only that information which is absolutely necessary, where required by law and with those third parties that are involved in the processing of your order. For example, the financial institution that issued your credit card and Australia Post who will deliver your order.

All credit card information is encrypted during transmission, using Secure Socket Layer (SSL) technology in our checkout process. You will always be able to identify a secure website when you can see a small padlock icon that appears either in at the bottom of your browser or in the address bar at the top of the screen. No credit card information is stored on this site, all payment processing is provided by the NAB Payment Gateway which is fully PCI DSS compliant. PCI DSS (Payment Card Industry Data Security Standard) is a set of standards created by card issuers such as Visa and MasterCard to ensure the security of credit card details online. This standard has been created to assist in ensuring that sensitive customer data remains secure at all times.

General Privacy Policy

Sprout may from time to time collect or obtain your personal information through various means, such as when you visit Sprout’s website, email Sprout, purchase tickets to a class, or attend a class. Sprout may use such personal information (whether identifiable or non-identifiable) to keep you informed of its new products or services, send you regular updates or newsletters, or news of special offers or events. Sprout will only use such information to contact you directly, or for its own website usage analysis or customer/market research purposes, and except as set out in this privacy policy or as required or permitted by law, Sprout will not disclose or sell your personal information to any third parties. Sprout will also use reasonable endeavours to safeguard your personal information against loss, theft, misuse or unauthorised access or disclosure.

Sprout may disclose your personal information to third-party service providers who perform services on our behalf. For example, Sprout may hire external companies to handle payment processing, host its website, provide goods, services, supplies or facilities, to assist in marketing or publicity, and so forth. Those third parties will only be provided with such personal information they need to provide the service, must protect personal information to the same extent as Sprout, and shall be prohibited from using it for any other purpose.

From time to time Sprout may feature links to external sites on its website. Sprout takes no responsibility for the privacy practices used by those sites. Similarly, when purchasing tickets to Sprout classes, you may be redirected to an external site. Sprout has made reasonable inquiries to satisfy it that this site is secure, however takes no responsibility for any breach of your privacy that may result from you using this site.

Last updated: 14 March 2016 | Nothing contained on this page creates any contractual or other legal right in or on behalf of any party