Ever feel that work is starting to get on top of you and you’re beginning to lose that important, healthy balance between the office and home?
Join us and other like-minded workaholics and learn some tips to help you achieve this elusive balance, and of course some great recipes to fit in with your busy lifestyle.
|Sprout Kitchen||Fri 12th Feb 2016||6:00pm - 9:00pm||$105.00 inc. GST (pp)||Sold out!|
Where our food comes from is a really important consideration for most of us these days. In one of our newest classes, you will meet the producers of some of your favourite fresh, local foods, learn all their tips and tricks, and create something beautiful to eat with their produce. This hands-on class includes chats with local producers from different industries, a cheese platter on arrival, and a two-course cooking class with recipes.
*Producers will be revealed on the night, and may or may not include butchers, bakers and cheesemakers!
|Sprout Kitchen||Wed 24th Feb 2016||6:00pm - 9:00pm||$125.00 inc. GST (pp)||Sold out!|
Our signature class is what Sprout is all about - healthy, tasty meals that are super quick and easy enough to dish up any night of the week.
If you enjoy creating simple meals for yourself or your family but need some fresh ideas, this class is perfect for you. All of the recipes in this class are nutritionally balanced and so delicious they'll soon become your 'go to' family favourites.
|Sprout Kitchen||Fri 29th Apr 2016||6:00pm - 9:00pm||$110.00 inc. GST (pp)||Sold out!|
|Sprout Kitchen||Wed 9th Mar 2016||6:00pm - 9:00pm||$110.00 inc. GST (pp)||Sold out!|
|Sprout Kitchen||Wed 20th Jan 2016||6:00pm - 9:00pm||$110.00 inc. GST (pp)||Sold out!|
|Sprout Kitchen||Mon 18th Jan 2016||6:00pm - 9:00pm||$110.00 inc. GST (pp)||Sold out!|
One of our original and most popular classes is back. Enjoy eating fried rice, butter chicken, pad Thai or fish and chips without the guilt, and dished up so much quicker than ordering a pizza!
Our takeaway recipes will be just as flavoursome as your restaurant favourites but lower in fat, salt, sugar and much more nutritionally balanced.
|Sprout Kitchen||Fri 11th Mar 2016||6:00pm - 9:00pm||$95.00 inc. GST (pp)||Sold out!|
This is the Autumn installment of our popular seasonal class, where we make the most of seasonal produce sourced from the Adelaide Central Market when it's available and at its best. If you haven't been to this class before, get in quick!
With so much variety on our shelves and an increased emphasis on where, when and how food is sourced, choosing ingredients, particularly fresh ingredients, is not getting any easier! During this class we will travel to the hustle and bustle of the Adelaide Central Market and together select ingredients for our recipes. Along the way we'll discuss how to select fruit and vegetables with a focus on seasonality. We will then head back to Sprout and use our fresh produce to create some tasty dishes!
This extended class is held on a Saturday afternoon and includes a 2-course interactive cooking class, cheese platter with wine, and a guided Market tour with tastings. Transport to and from the Sprout kitchen is included.
|Sprout Kitchen||Sat 23rd Apr 2016||10:00am - 2:00pm||$135.00 inc. GST (pp)||» Book now Hurry! Almost sold out|
|Sprout Kitchen||Sat 12th Mar 2016||10:00am - 2:00pm||$135.00 inc. GST (pp)||Sold out!|
|Sprout Kitchen||Sat 5th Dec 2015||10:00am - 2:00pm||$135.00 inc. GST (pp)||Sold out!|
If you think that cooking for one or two isn’t worth the hassle or the mess, come along and learn to cook for yourself without over catering and having large amounts of waste. Perfect for students, singles and couples of all ages - we promise you'll never need to split 3 eggs in half again!
|Sprout Kitchen||Wed 27th Apr 2016||6:00pm - 9:00pm||$95.00 inc. GST (pp)||» Book now|
“Healthy food is too expensive.”
“I waste money throwing out rotten fruit and vegetables every week.”
In this class we will prove to you that healthy, fresh food does not need to break the bank. We will teach you how to make your ingredients go further, make meals last longer and how to reduce your grocery bill. After this class you will be able to relax knowing that you don’t need to put a price on your health.
|Sprout Kitchen||Mon 9th May 2016||6:00pm - 9:00pm||$95.00 inc. GST (pp)||» Book now|
Whether you enjoy a vegetarian diet for ethical, health or personal reasons or you just want to squeeze a few more veggies onto your plate, this is the class for you! We’ll show you how to make vegetarian meals so interesting that even the biggest meat lovers won’t notice it's missing. We’ll also give you some valuable tips to ensure that your diet remains healthy and balanced.
And if a vegan diet is more your style just let us know when booking, we've got you covered!
|Sprout Kitchen||Wed 11th May 2016||6:00pm - 9:00pm||$105.00 inc. GST (pp)||» Book now|
Everyone loves brunch, and we love bubbles! So we thought, why not combine the two? Join us on a fresh Autumn morning as we prepare three delicious brunch dishes perfectly matched with our favourite South Australian sparkling wines.
Bubbles included, of course!
|Sprout Kitchen||Sat 14th May 2016||9:30am - 12:30pm||$105.00 inc. GST (pp)||» Book now Hurry! Almost sold out|
|Sprout Kitchen||Sat 6th Feb 2016||9:30am - 12:30pm||$105.00 inc. GST (pp)||Sold out!|
The Low FODMAP diet is one of the most effective ways to treat Irritable Bowel Syndrome and has been developed right here at Australian Universities. So if you suffer from stomach discomfort, have been diagnosed with IBS or if you are familiar with the Low FODMAP diet but need some recipe inspiration, this class is perfect for you!
As well as cooking Low FODMAP recipes, we will take an in-depth look into the various forms of IBS and inflammatory bowel disease, and discuss the various forms of treatment to help you understand why the Low FODMAP diet is so effective at reducing gut discomfort in so many people. You’ll walk away informed, enlightened and satisfied.
|Sprout Kitchen||Wed 25th May 2016||6:00pm - 9:00pm||$105.00 inc. GST (pp)||» Book now|